Flexistretcher Side Extension

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HOW TO:
Begin with the gesture leg bent out to the side.

Slowly straighten the leg feeling the femur(thigh bone) drop into the hip socket and externally rotating all while keeping the hip bones level. Maintain the desired height of the thigh as the knee is extended.

Return to the starting position bringing the knee closer to you and keeping the tension in the strap by not allowing the knee to drop in space. Repeat 10x each leg

Flexistretcher Side Extension flix cafe
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Sports	Upload TimePublished on 12 Jan 2016

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