Flexistretcher Inner and Outer Thigh Stretch

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Cues: While practicing this stretch make sure to keep the back lengthened on the ground.
Modification: If the hamstrings are straight, bend the bottom leg bringing the sole of the foot to the ground.

Flexistretcher Inner and Outer Thigh Stretch stretching beneficios
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Sports	Upload TimePublished on 22 Jan 2016

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