Try these two camel variations!
Variation one : Hold onto the metal loops and keep your arms long as you lift up and back into the posture.
Variation two : if you feel like you can move further from variation one, loosen the straps & extend your arms up and overhead. Press up into the straps as you extend back!
FLEXISTRETCHER CAMEL POSE flexibility and adaptability |
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Sports | Upload TimePublished on 24 Apr 2018 |
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