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For dancers in particular, backbends are extremely helpful in increasing the extension of the spine for an improved cambré and arabesque. With this backbend you can increase spinal flexibility resulting in a more fluid arabesque and stronger more stable cambré in the upper back essential to many fundamental movements in classical ballet.
Practicing this pose utilizing the resistance of the Flexistretcher is a great way to fully activate the muscles at your back, hamstrings, arms and abdominals all at once rather than using your arm strength to pull your self into the pose.
For dancers in particular, backbends are extremely helpful in increasing the extension of the spine for an improved cambré and arabesque. With this backbend you can increase spinal flexibility resulting in a more fluid arabesque and stronger more stable cambré in the upper back essential to many fundamental movements in classical ballet.
Practicing this pose utilizing the resistance of the Flexistretcher is a great way to fully activate the muscles at your back, hamstrings, arms and abdominals all at once rather than using your arm strength to pull your self into the pose.
Flexistretcher Bow Pose flexibility and adaptability | |
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Sports | Upload TimePublished on 12 Jan 2016 |
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